Weslo EasyFit User Manual

14
5. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will ash.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Select the user. ( see page 12)
3. Select your preset program
Once the user is selected, the word «SELECT
WORKOUT» will appear on the display. Press ENTER to
have the selection of programs appear. Turn the knob to
select the program : MANUAL, PROGRAM, USER PRO,
HRC (Heart Rate) and WATT. Select the word USER
PRO by pressing ENTER.
Turn the knob to choose your heart rate goal (55%, 75%
ou 90% of your maximum heart rate or your precise goal
TARGET HR)
The HRC is calculated as follow : 220- your age. Fr
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
4. Entering your datas
Turn the knob to enter your data. Enter your Time goal,
then validate by pressing ENTER. Do the same for
distance and calories Press ENTER to validate and then
START/STOP to start.
During your heart rate control program you cannot
modify the resistance, the level of resistance changes
automatically forcing you to reach your heart rate goal.
Note : You have to leave your hands on the contacts.
5. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will ash.
WATT PROGRAM :
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Select the user. ( see page 12)
3. Select the watt program
Once the user is selected, the word «SELECT
WORKOUT» will appear on the display. Press ENTER to
have the selection of programs appear. Turn the knob to
select the program : MANUAL, PROGRAM, USER PRO,
HRC (Heart Rate) and WATT. Select the word WATT by
pressing ENTER.
4. Enter your data
Turn the knob to enter the data. Enter your Watt goal
(max : 350), then validate by pressing ENTER. Do the
same for Time then press ENTER to validate
Finally press START/STOP to start.
NOTE : Since this program is based on your speed, you
cannot change the resistance of the pedals as desired.
4. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will ash.
Slim Healthy Fleshy
Over WT
Obese
BODY1 BODY2 BODY3 BODY4 BODY5
＜14% 14%～20% 20.1%～25% 25.1%～35% ＞35%
＜17% 17%～23% 23.1%～28% 28.1%～38% ＞38%
Female/≤30 years old ＜17% 17%～24% 24.1%～30% 30.1%～40% ＞40%
＜20% 20%～27% 27.1%～33% 33.1%～43% ＞43%
Body Shape
FAT%
Age/
Gender
Male/≤30 years old
Male/＞30 years old
Female/＞30 years old

Weslo EasyFit Specifications

General

Brand	Weslo
Model	EasyFit
Category	Elliptical Trainer
Language	English