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Weslo Momentum G 3.1 Elliptical User Manual

Weslo Momentum G 3.1 Elliptical
20 pages
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Weslo Momentum G 3.1 Elliptical Specifications

General IconGeneral
Resistance Levels8
DisplayLCD
Resistance TypeMagnetic
Programs6
Weight Capacity250 lb

Summary

User's Manual

Model and Serial Number Identification

Locate and record the product's model and serial numbers for reference.

Customer Support Information

Contact information for questions, damaged or missing parts, and warranty registration.

General Safety Warning

Read all precautions and instructions before using the equipment.

Warning Decal Placement

Decal Location and Replacement

Shows decal locations; request replacements if missing or illegible.

Key Safety Warnings

Highlights key safety warnings such as misuse, child safety, and weight limits.

Important Precautions

Pre-Exercise Medical Consultation

Advise consulting a physician, especially for individuals over 35 or with health issues.

Usage, Placement, and Environment Guidelines

Guidelines on usage, home-only use, indoor placement, and floor protection.

User Safety and Operational Precautions

Precautions on children, pets, weight limits, clothing, holding arms, and controlled stopping.

Over-Exercising Risks

Warns against over-exercising, advising to stop immediately if faint or in pain.

Before You Begin

Product Introduction and Manual Review

Encourages reading the manual for benefit and information on the elliptical.

Part Identification Overview

Familiarize yourself with labeled parts and dimensions before proceeding with assembly.

Part Identification Chart

Hardware and Fastener Identification

Identifies small parts needed for assembly, including key numbers and quantities.

Assembly

Assembly Preparation and Tools

Details assembly needs: two persons, cleared space, tools, and avoiding power tools.

Attaching Stabilizers

Step-by-step instructions for attaching the rear and front stabilizers to the frame.

Connecting Resistance Cable and Wire Harness

Instructions for inserting resistance cable and connecting wire harness and reed switch.

Attaching the Upright

Guides on sliding the upright onto the frame and attaching it with screws and bolts.

Installing Water Bottle Holder

Attaching the water bottle holder to the upright using self-tapping screws and washers.

Attaching Upper Body Arms and Legs

Steps to attach the right and left upper body arms to their respective legs.

Greasing and Attaching Upper Body Arms

Applying grease to axles and attaching upper body arms with specific hardware.

Securing Inner and Outer Covers

Attaching inner and outer covers to the upper body arms using self-tapping screws.

Attaching Pedals and Pedal Arms

Instructions for attaching pedals to pedal arms and pedal arms to brackets.

Greasing and Attaching Crank Axles

Greasing crank axles and attaching them with washers, spacers, and locknuts.

Final Pedal Arm and Console Assembly

Attaching pedal arms, installing console batteries, and connecting the console wire.

Final Assembly Tightening and Checks

Ensuring all parts are properly tightened and checks after assembly.

How to Use the Elliptical

Moving and Leveling the Elliptical

Instructions on how to safely move the elliptical and adjust leveling caps.

Adjusting Resistance

How to increase or decrease pedaling resistance using the resistance knob.

Mounting and Dismounting the Elliptical

Steps for safely getting on and off the elliptical, noting the lack of a free wheel.

Console Features Overview

Introduction to console features and feedback provided during workouts.

How to Use the Console

Console Operation and Display Modes

How to turn on the console and cycle through display modes (Scan, RPM, Speed, Time, Distance, Calories).

Understanding Workout Metrics

Explains what each display metric (RPM, Speed, Time, Distance, Calories) represents.

Unit Selection and Pausing

How to change measurement units (mph/km/h) and pause/resume workouts.

Maintenance and Troubleshooting

General Maintenance and Cleaning

Regularly inspect and tighten parts. Clean with a damp cloth and mild soap, avoiding console damage.

Console and Drive Belt Troubleshooting

Addresses console issues from low batteries and procedures for adjusting the drive belt.

Exercise Guidelines

Exercise Intensity and Heart Rate Zones

Using heart rate to determine intensity for fat burning and aerobic exercise.

Workout Structure and Frequency

Recommendations for warming up, training zone duration, cooling down, and workout frequency.

Part List

Component and Hardware Identification

Detailed list of all parts with key numbers, quantities, and descriptions.

Exploded Drawing A

Frame and Pedal Assembly Breakdown

Visual breakdown of the main frame, pedals, crank, and associated hardware.

Stabilizer and Wheel Component Breakdown

Exploded view of stabilizers, wheels, drive belt, and related parts.

Exploded Drawing B

Upright and Console Assembly Breakdown

Detailed exploded view of the upright, console, and upper body arm connections.

Body Arm and Cover Component Breakdown

Visual breakdown of upper body arms, legs, covers, and their fasteners.

Ordering Replacement Parts

Part Ordering Information

Details required information like model number, serial number, and part key number.

Limited Warranty

Warranty Registration and Coverage

Details on mandatory registration, warranty coverage, limitations, and exclusions.

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