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General| Brand | Weslo |
|---|---|
| Model | Pro 11.0x Bike |
| Category | Exercise Bike |
| Language | English |
Steps to assemble the main frame, front/rear stabilizers, and wheels.
Instructions for attaching the seat frame and backrest components.
Installing console batteries and attaching the seat frame to the rear frame.
Installing pulse bars and connecting console wiring.
Attaching the upright, pedals, and performing final checks.
Proper procedure for adjusting the exercise bike seat for optimal use.
Step-by-step guide to operating the exercise bike in manual mode.
How to monitor time, distance, speed, and calories during exercise.
Instructions on how to accurately measure heart rate using the handgrip sensors.
Details on using the console fan and automatic power-off features.
How to select and use the console's pre-programmed workout routines.
Instructions for connecting and using external audio devices with the console.
Common problems with the console display and solutions for low batteries.
Guide to adjusting the reed switch for accurate console feedback.
Recommendations for target heart rates for fat burning and aerobic exercise.
Guidelines for warming up, cooling down, and establishing exercise frequency.
