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General| Brand | Weslo |
|---|---|
| Model | Pursuit R 20 Bike |
| Category | Exercise Bike |
| Language | English |
Adjust the seat height for effective exercise, ensuring a slight knee bend at the lowest pedal position.
Adjust pedal straps by pulling ends off tabs, positioning, and reattaching them securely.
Increase resistance by turning the control clockwise; decrease by turning counterclockwise.
Loosen the adjustment handle to move handlebar up/down, then retighten firmly.
Replace console batteries if the display becomes dim, referring to assembly step 5.
Achieve desired results by exercising at the proper intensity, guided by heart rate and training zones.
Measure heart rate by counting beats for six seconds and multiplying by 10 after exercising.
Structure workouts with a warm-up, training zone exercise, and a cool-down.
Learn correct form for five basic stretches: Toe Touch, Hamstring, Calf/Achilles, Quadriceps, and Inner Thigh.
