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General| Resistance Levels | 8 |
|---|---|
| Resistance Type | Magnetic |
| Display | LCD |
| Adjustable Seat | Yes |
| Maximum User Weight | 250 lbs |
| Programs | 6 |
Crucial safety instructions for user protection and equipment care.
Instructions for replacing a missing or illegible safety decal.
Overview of the exercise cycle's components and their labels.
Attaching the front and rear stabilizers to the main frame.
Installing batteries in the console and connecting wires.
Mounting the handlebars and seat post assembly.
Connecting the pedals and ensuring all parts are secure.
Proper seat height adjustment for effective exercise.
Adjusting resistance level using the resistance knob.
Explanation of console features and display modes.
Powering on the console and cycling through display modes.
Resetting the display and understanding the auto-off feature.
Connecting and using the ear pulse sensor for heart rate monitoring.
Using heart rate to determine proper exercise intensity levels.
Guidelines for warm-up, training zone, and cool-down.
Recommendations for workout scheduling and consistency.
Instructions for performing a toe touch stretch.
Instructions for performing a hamstring stretch.
Instructions for performing a calf and Achilles stretch.
Instructions for performing a quadriceps stretch.
How to tighten loose crank arms and related nuts.
Procedure for replacing console batteries.
Adjusting the pedal straps for a secure fit.
Adjusting the reed switch for accurate console feedback.
Checking the belt tension and vertical movement.
Adjusting belt tension using nuts and flywheel.
