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General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 8 |
| Weight Capacity | 250 lbs |
| Display | LCD |
| Product Weight | 62 lbs |
| Drive System | Belt Drive |
| Type | Upright Exercise Bike |
| Display Metrics | Time, Speed, Distance, Calories |
| Features | Adjustable Seat, Transport Wheels |
| Seat Adjustment | Vertical |
Instructions for adjusting the exercise cycle's seat height for optimal comfort and posture.
Guide on modifying the resistance knob to increase or decrease pedaling difficulty.
Steps to turn on, select modes, and use the console display for workout tracking.
Procedure for replacing console batteries when the display becomes dim or fails.
Steps to adjust the reed switch for accurate console feedback when readings are incorrect.
Guidance on setting exercise intensity based on heart rate for fat burning and aerobic goals.
Method for accurately measuring heart rate during or after exercise for training zone calculation.
Recommended structure for workouts, including warm-up, training, and cool-down phases.
Instructions and illustrations for basic stretches to improve flexibility and prevent injury.
