Convenience Pad Recipes 40
Beef Wraps
M
akes 6 servings
Place in a 2-quart
(2 L) casserole dish:
1 lb
(.5 kg) ground beef
Break apart and cover. Touch RECIPES, number 1 to
select Beef Wraps and then touch QUICK ON/START.
At pause, drain fat and break ground beef into small
pieces.
Add:
10-oz pkg
(285 g) frozen chopped spinach, thawed
and drained
1
1
/2 cups (360 ml) salsa
1 to 3 tsp
(5–15 ml) chili powder
Stir together well. Cover. Touch QUICK ON/START.
At end, stir well and place in:
8 warmed corn tortillas
Top with:
1 cup
(90 g) shredded cheddar cheese
Healthy Fritta
M
akes 6 servings
Place in 9"
(229) greased pie plate:
1
/2 lb (230 g) mushrooms, sliced
3
/4 cup (110 g) chopped onion
1 Tbsp
(15 ml) minced garlic
1
/4 lb (115 g) chopped low-fat smoked sausage
Cover with plastic wrap. Touch DINNER, number 5 to
select Healthy Fritta and then touch QUICK ON/START.
At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1
/2 cup (120 ml) nonfat sour cream
1 Tbsp
(15 ml) dijon mustard
1
/2 tsp (2 ml) salt
1
/8 tsp (.5 ml) pepper
Add and stir together:
5 oz
(140 g) frozen chopped spinach, thawed and
squeezed dry
1 cup
(90 g) shredded Swiss cheese
Pour mixture in bowl over top of mushroom, onion and
sausage mixture. Mix together carefully. Do not cover.
Touch QUICK ON/START.
At end, remove from oven and allow to stand for 3 to 5
minutes. Serve with tossed salad and sliced tomatoes for
brunch.
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