16
ERG600W Rower
RECOVERY
RESET
START
STOP
ENTER
UP
DOWN
Operation of Your Console
ERG600W Console
UP / DOWN: Press these two buttons to scroll through available selection.
To adjust the function value upward and downward.
ENTER: Press to conrm your selection
During training, press the button to cycle scan each display function.
START / STOP: To start and stop your selected workout program.
RESET: To return the computer back to the main menu.
Press and hold to reset values.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate
your tness immediately after your work out.
Button Fuctions
Our computerized display console on the Water Rower allows the user to tailor a personalized
workout by monitoring their progress. During a workout, the display console will alternately
and repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes, Calories
Burned and Pulse (all of the above).
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