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General| Type | Rowing Machine |
|---|---|
| Resistance Levels | 16 |
| Display Type | LCD |
| Programs | 12 |
| Heart Rate Monitoring | Yes |
| Foldable | Yes |
| Resistance System | Magnetic |
| Resistance Type | Air and Magnetic |
| Display Size | 5.5 in |
| Program Types | Race |
| Heart Rate Monitoring Type | Wireless Chest Strap (not included) |
| Max User Weight | 300 lbs |
| Product Weight | 75 lbs |
Instructions for recording the serial number of the fitness product.
Guidance on completing and returning the product registration card or registering online.
Basic precautions to follow when using the appliance, including warnings and user responsibilities.
Specific safety advice for operating fitness equipment, including attire and physical condition.
Familiarize yourself with the labeled parts of the ERG700 Fitness Rower.
Step-by-step guide to attaching the front stabilizer to the main frame using bolts and washers.
Procedure for attaching the rear stabilizer to the aluminum track using bolts, washers, and nuts.
Instructions for attaching the aluminum track to the folding end assembly using bolts and washers.
Steps to install the left and right pedals and the seat onto the main frame using bolts and screws.
Explains console power-on, idle mode, auto-off, and window displays like Stroke/min, Time, Distance.
Details on Heart Rate, Calories, Watts, Level, 500M/Time, and SCAN function displays.
Explanation of RESET, UP, DOWN, MODE, and Start/Stop buttons for console control.
How to switch and select various workout modes like Manual, Distance, Time, and Calories from the console.
Guides for Manual, Target Distance, Target Time, and Target Calorie workout modes.
Instructions for 20/10 Interval, 10/20 Interval, and Custom Interval workout modes.
Instructions for Fat Burn, Cardio, Strength, and Game workout modes.
Detailed steps for folding and unfolding the rower, including releasing the handlebar and stabilizer.
Instructions on how to move the folded rower by lifting the rail assembly and rolling it.
Calculating maximum heart rate and target zones for fitness and weight loss goals.
Understanding the RPE scale and instructions for wearing the heart rate chest strap.
Identifying potential interference sources and solutions for erratic heart rate readings.
Wiping down the rower after workouts and addressing potential squeaks or noises by checking hardware and leveling.
Details warranty terms, consumer responsibilities, and exclusions for home use.
Procedure for contacting XTERRA Fitness for service and repairs under warranty.
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