Xterra ERG700 ROWER User Manual

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ERG700 Rower
Fat Burn
To choose Fat Burn workout mode (Fig. 8-1)
Pressing Start/Stop button and begins the workout mode or setting the workout time. Use
UP/DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00
maximum). Press Start/Stop button to start the workout mode.
The image at the center of LCD shows the fat burn prole (Fig. 8-2)
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
Time window starts count-down from the setting time and shows the remaining workout time.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a
long beep. If rowing continues, the time count-down repeats.
Cardio Workout
To choose cardio workout mode (Fig. 9-1)
Pressing Start/Stop button and begins the workout mode or setting the workout time. Use
UP/DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00
maximum). Press Start/Stop button to start the workout mode.
The image at the center of LCD shows the cardio prole (Fig. 9-2)
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
Time window starts count-down from the setting time and shows the remaining workout time.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a
long beep. If rowing continues, the time count-down repeats.
Fig 8-1 Fig 8-2
Fig 9-1 Fig 9-2

Xterra ERG700 ROWER Specifications

General

Brand	Xterra
Model	ERG700 ROWER
Category	Fitness Equipment
Language	English