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ERG700 Rower
DOWNMODES TA R T UP
WAT T LEVELCALORIESHEARTRATE
DISTANCETIMESTROKES MIN
STOP
RESET
Operation of Your Console
ERG700 Console
When Pressing any key button wakes up the console which has been turned off, the console LCD
will turn on with full display and beeps for 2 seconds then enters idle mode. When there is speed
signal input with the speed sensors or detected, it directly enters Manual workout mode.
Power off: In any mode during turning on, if there is not any button activated or no rowing activity
lasts for 1 minute, it turns off automatically.
Window Functions:
Stroke/min
• S/M value shows the equivalent strokes per minute.
Time
• It shows the time elapsed.3.
• Range of time: 00:00~99:59(minute: second)
• The time is accumulated for each workout mode.
• When time is set to count down, it shows the time remaining.
Distance
• The distance range is 0~9999 and switches to the format of 1X.XX when the value is over
9999.
Power:
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