Xterra ERG700 ROWER User Manual

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ERG700 Rower
Manual Mode
To choose MANUAL mode (Fig. 1-1)
Pressing Start/Stop button begins the workout mode or pulling the handlebar under the idle
mode enters directly into Manual workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with
wave pattern (Fig. 1-2) and 500M/TIME (Fig. 1-3) or pressing MODE button to cancel
scanning with wave pattern only. Pressing MODE again switches the image to show 500M/
TIME.
Pressing UP or DOWN button and adjusts the resistance level which is shown at bottom right
corner of LEVEL window.
Target Distance
To choose target distance count-down Distance workout mode (Fig. 2-1)
Use UP/DOWN buttons to adjust and set the workout distance. The default distance is 100M
with increment of 50M up or down. Press Start/Stop button to conrm the setting and start
the workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with
wave pattern (Fig. 2-2) and 500M/TIME (Fig. 2-3) or pressing MODE button to cancel
scanning with wave pattern only. Pressing MODE again switches the image to show 500M/
TIME.
Distance window counts down from target distance setting value and shows the remaining
distance of the workout.
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
When the distance is counted down to 0, the workout completes and the buzzer sounds with
a long beep. If rowing continues, the distance count-down repeats.
Fig 1-1 Fig 1-2 Fig 1-3
Fig 2-1 Fig 2-2 Fig 2-3

Xterra ERG700 ROWER Specifications

General

Brand	Xterra
Model	ERG700 ROWER
Category	Fitness Equipment
Language	English