ERG700 Rower
13
Target Time
To choose target time count-down Time workout mode (Fig. 3-1)
Use UP/DOWN buttons to adjust and set the workout time. The default distance is 1:00 with
1-minute increment of up or down (99:00 maximum). Press Start/Stop button to conrm the
setting and start the workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with
wave pattern (Fig. 3-2) and 500M/TIME (Fig. 3-3) or pressing MODE button to cancel
scanning with wave pattern only. Pressing MODE again switches the image to show 500M/
TIME.
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
Time window counts down from the setting time value and shows the remaining time of the
workout.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a
long beep. If rowing continues, the time count-down repeats.
Target Calorie
To choose target calorie count-down Calories workout mode (Fig. 4-1)
Use UP/DOWN buttons to adjust and set the target calorie. The default value is 100 with
increment of 10 up or down. Press Start/Stop button to conrm the setting and start the
workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with
wave pattern (Fig. 4-2) and 500M/TIME (Fig. 4-3) or pressing MODE button to cancel
scanning with wave pattern only. Pressing MODE again switches the image to show 500M/
TIME.
Calorie window counts down from the setting target calorie value and shows the remaining
calorie of the workout.
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
When calorie is counted down to 0, the workout completes and the buzzer sounds with a long
beep. If rowing continues, the time count-down repeats.
Fig 3-1 Fig 3-2 Fig 3-3
Fig 4-1 Fig 4-2 Fig 4-3
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