Xterra ERG700 ROWER User Manual

ERG700 Rower
15
Custom Interval
To choose CUSTOM INTERVAL workout mode (Fig. 7-1)
User-dene time (Exercise)/time (Rest): the default is 10 seconds (Exercise)/10 seconds
(Rest)
The value at left side of the matrix window ashes for setting the exercise time. Use UP/
DOWN buttons to adjust and set the workout time. The default time is 10 seconds with
1-second increment of up or down. Press Start/Stop button to conrm the setting and start
the workout mode.
The value at right side of the matrix window ashes for setting the rest time. Use UP/DOWN
buttons to adjust and set the workout time. The default time is 10 seconds with 1-second
increment of up or down. Press Start/Stop button to conrm the setting and start the workout
mode.
The image at the center of LCD: 10 seconds (Exercise)/10 seconds (Rest)
Pressing Start/Stop button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave (Fig.
7-2) or rest time count-down and mark (Fig. 7-3).
Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If rowing continues, the time
count-down repeats.
Fig 7-1 Fig 7-2 Fig 7-3

Xterra ERG700 ROWER Specifications

General

Brand	Xterra
Model	ERG700 ROWER
Category	Fitness Equipment
Language	English