20
ERG600W Rower
1. RECOVERY:
This is a measurement of how quickly your heart rate can return from a high (exercising)
BPM to a normal BPM.
This meter works with a 5.3 KHz chest strap heart rate monitor (not included). After
exercising for a period of time, keep wearing chest strap monitor and press “RECOVERY”
button. All function displays will stop except “TIME” starts counting down from 00:60 to
00:00.
Screen will display your heart rate recovery status with the F1, F2….to F6.
F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate recovery
status. (Press the RECOVERY button again to return the main display.)
ALARM:
Alarm only works while the computer is in sleep mode. Alarm will not sound during exercise.
Press and hold RESET to go to clock screen to set up ALARM.
SLEEP MODE:
The computer will go into sleep mode after about 4 minutes of inactivity.
BATTERIES:
This meter uses 2 AA batteries, which are included. Changing the batteries will reset all
values. If there is a problem with the display, try changing the batteries rst. When changing
the batteries, change both of them. Do not mix battery types. Do not mix old and new
batteries. Dispose of old batteries according to your regional guidelines
Fig. 6 Fig. 7
A. Press START button to start and STOP will disappear. USER and PC will
display in the matrix (Fig.6). The computer will stop when either user or computer has
reached the race distance that was set. Then the matrix displays “PC WIN” or “USER
WIN” (Fig.7).
B. When the race is over, you can press START to start a race once again. Press
RESET to leave the RACE screen.
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