YOGOURMET MULTI T - Page 10

Table 2
Yogurt for the health conscious gourmet
8
250 ml (1 cup)
of homemade
yogurt
Protein Fat Carbohydrate Calories
Whole milk
16013 g8 g8 g
Partly skimmed
milk (2%)
13413 g5 g9 g
Skim milk
9314 gtr9 g
Instant milk
powder
9414 gtr13 g
Yogourmet skim
milk powder
9013 gtr9 g
Approximate data
tr = traces
Yogurt is a good source of protein and contains little fat.
These facts are appreciated by people concerned by their fat intake. The following table
compares yogurt made with different types of milk.