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pacer 3501
York Fitness pacer 3501 User Manual
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2
Table of Contents
Safety Guidelines
2
Care and Maintenance
2
Tools Required
2
Introduction
3
Specifications
3
Assembly Instruction
4
Description
7
Parts List
8
Operating Instructions
10
Tips on Stepping Onto Treadmill
10
In an Emergency
10
How to Get off the Treadmill
11
How to Adjust the Mat Alignment and Tension
12
Mat Moves to Right
12
Mat Moves to Left
12
Mat too Loose
13
Mat too Tight
13
Mat Sticky
13
Walking Mat and Deck Lubrication
13
Computer Instructions
14
Keys
14
Using Magnetic Safety Key
14
Function
15
Time
15
Speed
15
Distance
15
Operating Buttons & Functions
16
Start
16
Finish
16
Training Without Preset Program
16
Monitor Power Supply
17
Protective Circuit
17
Troubleshooting
17
When to Call for Help
17
Error 1 Code
18
Exercise Guide
19
Fitness
19
How to Improve Your Fitness
19
Target Zone
20
Heart Zone Selection Guidelines
20
Calculating Your Maximum Heart Rate
20
Selecting the Zone
21
Percentage of Max Heart Rate
21
How to Monitor Your Heart Rate During Exercise
22
Control Your Pulse Rate to Keep Within Zone
22
The Pulse Rate Rules
22
How Long to Exercise?
23
To Check Your Progress
23
Replacement Parts
24
4
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York Fitness pacer 3501 Specifications
General
Speed Range
0.8 - 16 km/h
Maximum Speed
16 km/h
Maximum User Weight
120 kg
Weight Capacity
120 kg
Programs
12
Display
LCD
Folding
Yes
Incline Levels
12
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