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York Fitness pacer 3501 User Manual

York Fitness pacer 3501
28 pages
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York Fitness pacer 3501 Specifications

General IconGeneral
Speed Range0.8 - 16 km/h
Maximum Speed16 km/h
Maximum User Weight120 kg
Weight Capacity120 kg
Programs12
DisplayLCD
FoldingYes
Incline Levels12

Summary

SAFETY GUIDELINES

CARE AND MAINTENANCE

TOOLS REQUIRED

INTRODUCTION

SPECIFICATIONS

GENERAL

ASSEMBLY INSTRUCTION

Final Assembly Recheck

Perform final checks on all bolts and connections before initial use.

DESCRIPTION

PARTS LIST

OPERATING INSTRUCTIONS

Safe Treadmill Mounting

Guidance on safely stepping onto the treadmill.

Emergency Treadmill Procedures

Procedure for handling emergency situations.

HOW TO GET OFF THE TREADMILL

MAT ADJUSTMENT AND MAINTENANCE

Mat Tracking and Tension Adjustment

Instructions for adjusting treadmill mat tracking and tension.

Mat Stickiness and Lubrication

Resolving sticky mats and deck lubrication procedures.

ADJUSTING THE INCLINE

COMPUTER INSTRUCTIONS

Console Button Functions

Explanation of the treadmill console buttons.

Magnetic Safety Key Usage

Proper use and safety of the magnetic key.

FUNCTION

Computer Display Functions

Understanding TIME, DISTANCE, and CALORIES displays.

Speed Display and Control

Understanding speed display and adjustment.

Preset Training Programs

Information on pre-set training programs.

OPERATING BUTTONS & FUNCTIONS

Starting the Treadmill

Procedure for starting the treadmill.

Finishing the Workout

Procedure for stopping and finishing a workout.

Manual Workout Training

How to use the treadmill without pre-set programs.

Preset Program Training

How to use the treadmill with pre-set programs.

MONITOR POWER SUPPLY

PROTECTIVE CIRCUIT

TROUBLE SHOOTING

When to Seek Support

When to contact support for issues.

Troubleshooting Guide

Table of common problems, causes, and corrections.

ERROR 1 CODE

EXERCISE GUIDE

Improving Your Fitness

Methods for enhancing physical fitness.

TARGET ZONE

Heart Zone Selection Guidelines

Guidelines for selecting heart rate training zones.

Calculating Maximum Heart Rate

Formula for estimating maximum heart rate.

SELECTING THE ZONE

Fitness Zone Descriptions

Descriptions of Healthy Heart, Weight Management, Aerobic, Anaerobic, and Red Line zones.

HOW TO MONITOR YOUR HEART RATE DURING EXERCISE

Controlling Pulse Rate

How to manage pulse rate during exercise.

Pulse Rate Rules

Rules for adjusting exercise based on pulse rate.

HOW LONG TO EXERCISE?

Fitness Level and Progress Check

Methods for testing fitness and tracking progress.

Checking Progress

Specific steps to check fitness progress.

LIMITED WARRANTY

Ordering Replacement Parts

How to order replacement parts.

Warranty Registration Responsibility

Consumer responsibility for warranty activation.

WARRANTY REGISTRATION

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