York Fitness YORK PACER 3700 User Manual

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York Fitness YORK PACER 3700 Specifications

General

Brand	York Fitness
Model	YORK PACER 3700
Category	Treadmill
Language	English

Summary

Safety Guidelines

Warning

Important safety warning regarding the treadmill's electrical components.

Care and Maintenance

Tools Required

List of tools needed for assembly and maintenance.

Specifications

General

Assembly Instruction

Step-by-step guide for assembling the YORK PACER 3700 treadmill.

Recheck

Description

Parts List

Operating Instructions

Tips on Stepping onto Treadmill

Advice for safely mounting and starting on the treadmill.

How to Get Off the Treadmill

How to Adjust the Belt Alignment and Tension

How to Adjust the Incline

Computer Instructions

Keys

Explanation of the functions of each key on the computer console.

Using Magnetic Safety Key

Instructions for using and securing the magnetic safety key.

Function

Preset Programs

Information on the treadmill's built-in preset workout programs.

Operating Buttons & Functions

Trouble Shooting

Protective Circuit

Explanation of the treadmill's safety features and run-away protection.

Exercise Guide

How to Improve Your Fitness

Methods and tips for enhancing cardiovascular fitness and endurance.

Error 1 Code

Target Zone

Heart Zone Selection Guidelines

Guidelines for calculating and selecting personal heart rate training zones.

How to Monitor Your Heart Rate During Exercise

Control Your Pulse Rate to Keep Within Zone

Strategies for managing exercise intensity to maintain target heart rate.

How Long to Exercise?

Test Your Fitness Level and Check Your Progress

Methods for assessing fitness levels and tracking exercise progress over time.

Parts Order Form