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Motor Power | 2.5 HP |
---|---|
Running Surface | 120 x 40 cm |
Max User Weight | 120 kg |
Foldable | Yes |
Display | LCD |
Programs | 12 |
Incline Levels | 12 levels |
Heart Rate Monitoring | Hand Grip Sensors |
Details the safety certifications and compliance of the treadmill with EU directives and EN standards.
Preparation steps for assembling the treadmill, including work area, assistance, and unpacking.
Instructions for securely attaching the upright posts to the treadmill base using bolts and washers.
Guidance on how to correctly position and attach the handlebar to the top of the uprights.
Steps for securing the base frame covers, ensuring all underlying screws are tightened first.
Instructions for attaching the magazine rack and bottle holders to the console area.
Essential checks to perform after assembly, ensuring all parts are tight and the treadmill is on a level surface.
Steps for connecting the power cable, switching on the treadmill, and attaching the safety key.
Basic steps to begin using the treadmill, including power, safety key, and speed/incline adjustment.
Explanation of the console's display modes (SCAN, TIME, DIST, CAL, SPEED, PULSE) and their readings.
Details the purpose and operation of each button on the console for pre-workout and during-workout use.
Guide to using manual, target (time, distance, calories), and pre-set programs for structured workouts.
Procedure for beginning a workout session, including warm-up, getting on the treadmill, and initial steps.
Guidelines on maintaining proper posture and body alignment while running on the treadmill.
Information on using heart rate to guide workout intensity for different fitness goals (health, weight loss, fitness).
Advice on how long to exercise based on fitness level, recommending gradual progression and avoiding exhaustion.
Method for calculating maximum and target heart rates based on age for effective training.
Instructions for safely folding and unfolding the treadmill deck for storage and use.
Guidance on how to move the treadmill using its wheels, including safety precautions.
Explanation of how to use the built-in hand pulse sensors for heart rate monitoring.
Recommendations for storing the treadmill in a dry place and cleaning its surfaces with a damp cloth.
Importance of lubricating the running deck and instructions on frequency and method.
Steps to tighten the running mat if it becomes loose, with tips on correct tension.
Guidance on correcting the running mat's alignment if it drifts to the sides of the deck.
Table detailing common treadmill issues like not starting, slipping mat, noise, and inaccurate pulse.
Explanation of console error codes (E1-E9) and general troubleshooting steps for faults.
Details the standard warranty period, coverage, exclusions, and procedures for claiming warranty service.
A visual breakdown of the treadmill components with numbered parts for identification.
Comprehensive list of all parts, including part numbers, material numbers, and descriptions.