York Fitness T275 User Manual

Product may vary slightly from the item pictured.
COMPLIES WITH EUROPEAN STANDARD EN957-1+6 CLASS HC
02 / 2005 TWN
FITNESS
22 55
INSTRUCTION
MANUAL
INSTRUCTION
MANUAL
FITNESS

York Fitness T275 Specifications

General

Speed Range	1-16 km/h
Display Type	LCD
Foldable	Yes
Programs	12
Heart Rate Monitoring	Hand Grip Sensors

Summary

Safety Guidelines

General Safety Precautions

Crucial safety advice for operating the treadmill, covering usage, environment, and personal health.

Care and Maintenance

Instructions for cleaning and maintaining the YORK T275 to ensure longevity and performance.

Tools Required

Information on the necessary tools for assembly and maintenance of the treadmill.

Introduction

Specifications

General Assembly Recommendations

Assembly Instructions

Steps 1-2: Initial Assembly

Handling the base carton and connecting the handle bar posts and wires.

Steps 3-4: Handlebar and Lock Pin

Assembling handle bar posts and installing the lock pin and spring mechanism.

Steps 5-6: Console and Covers

Connecting the computer console and attaching handle bar covers.

Recheck and Final Verification

Description and Components

Operating Instructions

Starting Your Exercise

Instructions on how to begin exercising, including speed adjustment and handrail use.

Emergency Procedures

Procedure to follow in case of an emergency while using the treadmill.

How to Get Off the Treadmill

Care and Maintenance

Cleaning and Checks

Guidelines for cleaning the treadmill mat/board and checking for wear and tear.

Floor Protection

Recommendation to protect carpets and floors from potential leakages.

Mat Alignment and Tension Adjustment

Adjusting Mat Alignment

Instructions on adjusting screws to correct mat alignment issues (left/right).

Adjusting Mat Tension

Procedure for adjusting screws to set the mat tension, either too loose or too tight.

Addressing Mat Sticking

Addressing issues where the mat is sticking and not running smoothly.

Walking Mat and Deck Lubrication

Lubrication Schedule

Recommended frequency for lubricating the treadmill mat and deck based on usage.

Checking Running Mat Lubrication

Adjusting the Incline

Computer Console Instructions

Console Key Functions

Using the Magnetic Safety Key

Treadmill Functions Explained

Workout Parameters (Time, Speed, Distance, Calories)

How to use and interpret the Time, Speed, Distance, and Calories tracking features.

Pulse Monitoring and Preset Programs

Using the pulse sensor and selecting from the 5 available preset workout programs.

Operating Buttons and Functions

Start and Finish Procedures

Steps to safely start, use, and stop the treadmill, including safety key usage.

Training Modes

Target Setting Programs

Setting Workout Targets

Instructions for setting and starting workouts based on Time, Distance, or Calories.

Troubleshooting Guide

When to Call for Help

Situations where professional assistance is required for treadmill problems.

Error Codes and Solutions

Explanation of error codes (E1-E4) and their potential causes and solutions.

Problem/Cause/Correction Table

A table listing common problems, their potential causes, and recommended corrections.

Error 1 Code Explanation

Cable Connection Check for Errors

Ensuring all cables are connected tightly, especially during assembly, to prevent errors.

Resolving Error 1

Step-by-step guide to reset the treadmill and check connections to resolve Error 1.

Exercise Guide

Fitness and Health Benefits

Explanation of how exercise contributes to overall fitness and well-being.

Improving Physical Fitness

Guidance on strengthening the body through systematic physical exercise and heart rate.

Exercise Cautionary Advice

Important warnings about exercise intensity and consulting a doctor before starting.

Target Heart Zone

Heart Zone Guidelines

Steps to calculate maximum heart rate and select an appropriate target zone.

Calculating Maximum Heart Rate

Formula and method to estimate maximum heart rate based on age.

Selecting Training Zones

Training Zone Descriptions

Details on each training zone (1-5) and their recommended target heart rate ranges.

Target Zone Chart

A chart showing target heart rate zones based on age and fitness levels.

Monitoring Heart Rate During Exercise

Controlling Pulse Rate within Zone

Pulse Rate Rules

Exercise Duration Guidelines

Fitness Level and Progress Testing

Checking Workout Progress

Methods for monitoring fitness progress by observing pulse rate changes after exercise.

York Barbell Limited Warranty

Warranty Coverage Details

Information on what parts are covered and for how long, excluding normal wear and tear.

Warranty Registration Process

Instructions on how to register the product warranty by completing and returning the warranty card.

Parts Order Form