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York Fitness X510 User Manual

York Fitness X510
32 pages
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York Fitness X510 Specifications

General IconGeneral
DisplayLCD
TypeElliptical
Max User Weight120 kg
Programs12
Resistance TypeMagnetic

Summary

SAFETY GUIDELINES

ASSEMBLY INSTRUCTIONS

ATTACH THE REAR STABILIZER

Attaching the rear stabilizer with adjustable knob for leveling.

ATTACH THE FRONT STABILIZER

Attaching the front stabilizer with moving wheels.

ATTACH THE PEDALS TO THE POSTS

Attaching pedal brackets and foot pedals to the posts securely.

ATTACH THE FRONT POST

Connecting the front post to the mounting tube and central bar.

ATTACH THE HANDLE BAR POSTS

Attaching handle bar posts to the front post and securing them.

ATTACH THE COMPUTER

Connecting the computer console and hand pulse sensor wires.

YORK X510 COMPUTER OPERATIONS

BUTTON FUNCTIONS

Explanation of the functions of each button on the console.

PULSE SENSOR OPERATION

Displays heart rate when holding sensors.

PROGRAM PROFILES

Information on manual and ten preset training programs.

HAND PULSE SENSOR USAGE

EXERCISE GUIDE

BEFORE EXERCISING CHECK

Pre-exercise checks for safety and proper setup.

EXERCISE GUIDE CONT.

USING THE CROSSTRAINER PROPERLY

FITNESS AND WELL-BEING

HOW TO IMPROVE YOUR FITNESS

Strengthening the heart through systematic physical exercise.

TARGET ZONE GUIDELINES

SELECTING EXERCISE ZONES

HEART RATE MONITORING AND CONTROL

EXERCISE DURATION AND PROGRESSION

YORK BARBELL LIMITED WARRANTY INFORMATION

WARRANTY REGISTRATION FORM

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