Yowza Treadmill User Manual

Smyrna Treadmill
TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
2. POWER REQUIRMENT．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3
3. BFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6
5. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P9
6. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．．． P10
7. MAINTAINENCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P11~P12
8. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P13
9. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P14
10. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P15
11. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P16
12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P17~P18
Yowza Technical Support: 877-969-9240
Serial Number: ________________________
Original Sales Order # ________________________
Purchase Date: ____________

Yowza Treadmill Specifications

General

Brand	Yowza
Model	Treadmill
Category	Treadmill
Language	English

Summary

PRECAUTIONS

POWER REQUIREMENTS

BEFORE YOU BEGIN

User Weight Limitation

Specifies the maximum user weight limit for safe operation.

Care and maintenance

Emphasizes regular inspection and component replacement for safety.

STEP1 ASSEMBLY

STEP2 ASSEMBLY

STEP3 ASSEMBLY

STEP4 ASSEMBLY

STABILIZER ADJUSTMENT

MAINTENANCE

BELT ADJUSTMENT

Instructions for adjusting and centering the walking belt for optimal performance.

DECK LUBRICATION

Procedure for lubricating the running deck.

IMPORTANT STEPS

TROUBLESHOOTING

WARRANTY

COMPUTER OPERATION

PROGRAM 4 - INTERVAL INCLINE

PROGRAM 6 - WEIGHT LOSS

PROGRAM 7 - 5K SELF LEARING AND COMPETITION

HEART RATE CONTROL MAIN PROGRAM

How the treadmill adjusts speed and incline based on heart rate.

PROGRAM 1 - TARGET TIME

Details for setting and using the Target Time workout program.

PROGRAM 5 - INTERVAL SPEED

PROGRAM 8 - HEART RATE CONTROL

Instructions for the Heart Rate Control workout program.

FITNESS-TEST

Using the Fitness-Test function to assess physical condition.

PROGRAM 2 - TARGET DISTANCE

C1-C3 CUSTOM PROGRAM (USER PROGRAM)

Setting up and saving personalized workout programs.

PROGRAM 3 - TARGET CALORIES

SET AND SAVE THE USER PROGRAM