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HEART RATE FUNCTION
After starting the treadmill, keep both palms on the heart rate sensors. The current heart rate is displayed
after 30 seconds. During the measurement, the computer displays a heart icon.
ATTENTION! The heart rate is measured for sports purposes only (not for medical use).
MANUAL PROGRAMME
The manual programme is a default operating mode of the device. The treadmill starts operating in it once
you press START and no other workout plan is selected.
The default mode in the manual mode is 1 km/h.
The speed and inclination angle can be changed using buttons on the computer.
WORKOUT PROGRAMMES
Select one of 12 automatic workout programmes, pressing the PROGRAM (P) / MODE (M) button until the
relevant number is displayed on the screen.
After you make your selection, the TIME window shows blinking ‘30:00’.
Workout programme time can be set using SPEED +/- buttons.
The set workout time is divided into 20 stages proportionally. The table presents the stages and
corresponding speeds and inclination angles for every workout programme.
→ See page 110.
Press START to start a programme.
COUNTDOWN MODE
Press PROGRAM (P) / MODE (M) to select one of 3 countdown modes.
Use SPEED +/- buttons to set the countdown value.
The treadmill and countdown will be started once you press START.
COUNTDOWN PARAMETERS
H-1: TIME: the initial countdown value is 30 min.
The time can be set from 8 to 99 minutes (one-minute steps).
H-2: DISTANCE: the initial countdown value is 1 km.
The distance value can be set from 1 to 99 km (one-kilometer steps).
H-3: CALORIES: the initial countdown value is 50 kcal.
The calories value can be set from 20 to 990 kcal (ten-kcal steps).
BODY FAT TEST
Press the PROGRAM (P) / MODE (M) button until FAT is displayed on the panel.
Use PROGRAM (P) / MODE (M) to enter parameters:
o F1 – gender – 01 male / 02 female
o F2 – age – 10–99
o F3 – height – 100–220 cm
o F4 – weight – 20–120 kg
Use SPEED +/- set parameters.
After parameters are selected, F5 is displayed. Put both hands on the heart rate sensors. After 5–6 seconds,
the computer displays FAT information. FAT measures the relation between your height and weight, not
body proportions.
The correct result is between 20 and 25. A value below 20 means underweight, 26–29, overweight, and above
29, obesity.
NOTE! The results must not be used for diagnostics or any medical purposes.
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