Zipro Wave White - Page 19

19
EN
COMPUTER MANUAL
Remove the safety film from the display before use.
COMPUTER (MODEL)
EBIC05PRO-GRY
TURNING ON
The computer turns on after power is connected.
It will display all elements on the screen within two seconds.
AUTO ON/OFF
The computer is switched on when the flywheel moves or any button is pressed.
The computer is switched off after four minutes of inactivity.
COMPUTER RESET
Press and hold the START/STOP button for 2 seconds to reset the computer.
Press and hold the ENTER and START/STOP buttons simultaneously for 2
seconds to completely reset the computer and stored values and programs.
BUTTONS
• ENTER - in STOP mode is used to confirm your selection; in START mode it allows you to change the SPEED or RPM display or switch automatically.
• START/STOP - is used to start or stop a workout.
• UP - it is used to select and increase values. In START mode it allows you to increase the resistance level (LEVEL).
• DOWN - it is used to select and decrease values. In START mode, it allows you to decrease the resistance level (LEVEL).
• PULSE REC (PULSE RECOVERY) - allows you to check your fitness and training level based on the rate at which your heart rate drops after training.
In PULSE RECOVERY mode, press to exit the programme.
• BODY FAT – it measures the fat tissue content in the body.
FUNCTIONS (SPECIFICATION)
TIME Total exercise duration, from the start to the end.
Set target time.
00:00-99:59 min
SPEED
Displays the current speed.
0,0-99,9 km/h
LEVEL
Displays the current resistance level.
1-32
DISTANCE
Total distance from the start to the end of the exercise.
The travelled distance.
0,00-99,90 km
DISTANCE BAR
Visual representation of distance. Each bar indicates 100 metres.
CALORIES
Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training sessions. Do not use for medical
purposes).
0,0-999 kcal
RPM
Displays cadence (revolutions per minute).
Visualisation – the column on the left-hand side of the screen.
0–999 RPM
PULSE
Displays the current heart rate.
60-240 BPM
WATT
Energy used during training.
0-999
MANUAL P1
Manual programme.
PROGRAM P2-P13
Selects one of 11 programmes.
USER P14-P17
User program selection.
HRC PROG P18-P22
HRC heart rate controlled programme.
WATT PROG P23
WATT controlled programme.
BODY FAT P24
Body fat measurement.
MATRIX
There are 10 columns of load bars and 8 fields in each column. Each column
represents 3 minutes of training (without changing the TIME value) and each
field represents 4 load levels.