CONTENTS
3 Important Safety Information
4 Assembly Instructions
6 Adjusting the Seat
6 Getting On and Off the Ab Coaster
®
7 Ab Coaster
®
Exercises
a. Forward Lift
b. Side Lift (Obliques)
c. “Free-Style Motion” Training
d. Resistance Training
10 Digital Counter
10 Moving, Storing and Maintaining the Ab Coaster
®
11 Parts List and View
SAFETY LABELS
CAUTION: PINCH POINT
Make sure locking pin is fully
engaged before beginning
forward and side lift exercises.
CAUTION: PINCH POINT
Make sure locking pin is fully
engaged before beginning
forward and side lift exercises.
2
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