AFG 4.0 AR - 4.0 AR CONSOLE DISPLAY OVERVIEW; CONSOLE OPERATION MODES

BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
4. 0 AR CON SO LE DI SPLAY
B
CHANGE DIS PLAY
START
QUICK S TART
STOP
HOLD TO RE SET
USE R 1 USE R 2
PRE SS TO S WITCH
CURR ENT WORKOUT
WEEKLY TOTAL
AVERAGE WORKOUT
LAST WORKOUT
MONTHLY TOTAL
LIFETIM E TOTAL
LEV EL KEY S
14 16 2018
2 4 6 8 10
12
P7: CONSTANT WATTS P8: THR ZONE 1 P10: CUSTOMP9: THR ZONE 2
P1: MANUAL P2: INTERVALS P3: WEIGHT LOSS P4: ROLLING P5: CADENCE
P6: RANDOM
PR OGR AMS
CLOCK / DATE
SPE ED
CALORIE S
LEV EL
HE ART R ATE
TIM E
DIS TANCE
RPM
WATTS
Hear t Rat e Ready
A
A
C
E
D
I
F
G
H
A) LED DISPLAY WINDOWS: Speed,
Time, Heart Rate, Distance,
Calories, Resistance Level,
RPMs and Watts.
B) LARGE LED WINDOW: Displays
program profiles.
C) STOP: Press to pause/end your
workout. Hold for 3 seconds to
reset the bike.
D) START: Press to begin
exercising, start your program,
or resume exercising after a
pause.
E) PROGRAMMING BUTTON: Used
to select Program, Level,
Time, and other options.
Press to change display
feedback during workout.
During programming:
ARROWS: Scrolls through
programs and adjusts
program settings.
ENTER: Confirms setting and
advances to next step.
BACK: Returns to previous
step.
F) QUICK PROGRAM KEYS / ONE-
TOUCH LEVEL KEYS: Used to
select programs and reach
desired resistance level more
directly.
CO NSO LE O PER ATI ON
1) Turn on Bike at the back of the console.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will
default to level 1.
4) The resistance level can be adjusted during the workout.
1) Select a program using the PROGRAM QUICK KEY and press ENTER.
*NOTE: If you press START instead of ENTER, the program will begin and count up from 0:00 for the MANUAL
and CONSTANT WATTS programs, and count down from 30:00 for all other programs. The level defaults to 1.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
3) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
4) Press START to begin the program.
QUICK START
SELECTING PROGRAMS
SELECTING CON STAN T WATT S PROGRAM
1) Select CONSTANT WATTS PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
3) Select desired WATTS using the ARROW KEYS on the programming button and press ENTER.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
G) proFILE
™
KEY: Used to scroll through proFILE display modes.
H) USER 1 & 2 KEYS: Used to select which user’s proFILE data to activate, access and update.
I) CLOCK / DATE KEY: Displays clock and date data in display windows.
SCAN VIEWING WINDOWS
To have the display windows rotate continuously (Speed, Time, Heart Rate, Distance, Calories, Resistance
Level, RPMs and Watts), hold the ENTER button for 4-5 seconds. Press ENTER again to turn off scan feature.
4.0_AR_Rev.1.7.indd 18-19 7/16/07 4:47:37 PM