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General| Brand | AFG |
|---|---|
| Model | 4.0 AR |
| Category | Exercise Bike |
| Language | English |
Essential safety instructions to be followed before using the bike.
Critical safety guidelines and warnings to be observed during the bike assembly process.
Instructions for unpacking the product and identifying the serial number before assembly.
Detailed instructions for the first step of assembling the bike, including parts and hardware.
Guidance on how to adjust the bike's levelers to ensure stability on the floor.
Instructions for the second step of assembly, focusing on attaching the seat frame.
Instructions for the third step of assembly, involving arm rests and console cable connection.
Instructions for the fourth step of assembly, detailing the attachment of the seat base.
Instructions for the fifth step of assembly, covering the attachment of the seat back cushion.
Instructions for the sixth step of assembly, focusing on console and wire connections.
Instructions for the seventh step of assembly, including attaching the water bottle holder.
Instructions for the eighth step of assembly, involving the seat back plastic piece.
Instructions for the ninth step of assembly, covering pedal installation on crank arms.
Highlights health benefits of exercise and the importance of developing a consistent exercise habit.
Guidance on optimal placement of the bike, including clearance and environmental considerations.
Instructions on how to power the bike and safely move it using transport wheels.
Detailed steps on how to adjust the seat for optimal comfort and pedaling position.
Overview of the console display, its windows, and key indicators for workout metrics.
Instructions on operating the console, including quick start and program selection modes.
Descriptions of available exercise programs, detailing their specific benefits and functions.
Step-by-step guide on how to create and select a personalized custom exercise program.
Instructions on using the grip pulse handlebars to monitor heart rate accurately during workouts.
Guidance on properly using a wireless chest transmitter for heart rate monitoring.
Crucial advice to consult a physician and recommendations on workout frequency for fitness.
Guidance on appropriate workout duration and determining exercise intensity for effective workouts.
Explains how to gauge exercise intensity using perceived exertion for effective workouts.
Chart and explanation for determining target heart rate zones based on age and fitness levels.
Essential pre-exercise stretching routines to improve flexibility and prevent injuries.
Explains the necessity of proper warm-up and cool-down periods for effective exercise.
Tips and strategies for setting and achieving personal fitness goals through exercise.
Common issues with the console not turning on, display not counting, or incorrect resistance levels.
Solutions for addressing squeaking noises and no or erratic heart rate readings on the console.
Information on normal operational sounds, drive belt life, and how to move the bike.
Clarification on the functionality of pedaling backwards on the bike.
Instructions for routine maintenance, daily cleaning, and periodic checks to keep the bike in optimal condition.
Details warranty coverage periods for parts and frame, and specifies exclusions and limitations.
Information regarding in-home service availability, returns, and the warranty claim process.
Contact information and guidelines for reaching customer support and preparing for service calls.
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