AFG 4.0 AR - PROGRAM PROFILES DESCRIPTIONS; CUSTOM PROGRAMMING

BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
1) Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
3) Set the RESISTANCE LEVEL PROFILE using the ARROW KEYS on the programming button and press ENTER
after each RESISTANCE LEVEL is set to the desired level (repeat until all 15 segments are chosen).
*NOTE: if BACK is pressed on the programming button, it will take you back to previous segment.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
SELECTING CUS TOM PROGRAM
1) Select THR ZONE 1 OR 2 PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
• At this time, your program has been successfully saved into memory and can be used for future workouts.
3) Set desired HEART RATE using the ARROW KEYS on the programming button and press ENTER.
4) Press START to begin the program.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/- 3 heart beats. If you are working out
beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE: If no heart rate is detected, the large LED window will display the calories profile.
NOTES:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
5) To RESET your program information and delete it from memory, press and hold the ENTER key for 5
seconds (after you have selected the THR ZONE 1 or 2 program).
SELECTING THR ZO NE PROGRAMS
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Improves your strength, speed and endurance by automatically changing the resistance levels
throughout your workout.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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ROLLING HILLS
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
+
CADENCE
Gradually increases resistance level to build stamina and increase endurance.
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RANDOM
Provides even more workout variety by mixing up your resistance intervals in no particular order.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
+
CONSTANT WATTS
Automatically adjusts resistance levels to keep your watt output at the level you select.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
+
THR ZONE 1 AND 2
Automatically adjusts resistance level to keep your heart rate in your desired range.
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CUSTOM (USER PROGRAM)
Design and store your own custom exercise program.
PROGRAM P ROF ILES
4.0_AR_Rev.1.7.indd 20-21 7/16/07 4:47:38 PM