Heart Rate Monitor Main functional modes
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5.3.4 Training zones
In heart rate mode, press the “SEL” key until the training zones (upper limit and lower
limit) (“ZONE”) are displayed in the top segment.
In Profi mode: Selection between training zone 1, 2, 3 or U
Set the maximum heart rate
In Normal mode: Only training zone 1 is available
Set the maximum heart rate
There are three specified training zones (1, 2 and 3), as well as a user-defined
training zone (U).
The heart rate monitor automatically calculates your maximum heart rate (MHR) on
the basis of your age, as well as your personal upper and lower limits of the three
specified training zones (Zone 1: 50-65% of MHR, Zone 2: 65-80% of MHR, Zone 3:
80-95% of MHR).
Different training zones: Depending on which goal you are pursuing with your
training, you set that training zone accordingly at the start:
Zone 1 - Wellbeing (50% - 65% MHR): This training zone is for long training units
with little effort. Through exercise in this zone, you improve your mental and physical
wellbeing.
Zone 2 - Fitness (65% - 80% MHR): This training zone is suitable for athletes, who
intend to improve their performance and stamina with elevated calorie burning.
Zone 3 – Competitive sport (80% - 95% MHR): This training zone is ideal for short
and very intensive training units. Competitive athletes train in this zone in order to
improve strength and speed.
User-defined training zone (U): Upper limit and lower limit can be set manually.
Lower limit
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