Heart Rate Monitor Main functional modes
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Set time to zero
Keep the “SET” key pressed during stopped or running time.
Countdown mode 5.5
Press the “MODE” key repeatedly until you are in the countdown mode (indicated by
“TIMER” / “D-TMR”).
Set countdown
• Keep the “SET” key pressed for approx. 3 seconds.
• Use the “SEL” key to set the hours. Confirm your selection with the “SET” key,
the minutes will flash.
• Set the minutes with the “SEL” key.
• Now, press the “MODE” key, all settings are saved.
Use countdown
• Press “SET” key Start countdown
• Press “SET” key again Stop countdown
• Press “SET” key again Continue countdown
• Press “SEL” key with stopped time the originally set countdown time is
displayed again.
3 seconds before the countdown has reached zero, an alarm sounds, which ends
after a few seconds, or can be ended by pressing the “SEL” key.
Alarm Mode 5.6
Press the “MODE” key repeatedly until you are in the alarm mode (indicated by
“ALM”).
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