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General| Shape | Round |
|---|---|
| Band size | - |
| Band material | Silicone |
| Watch case color | Black |
| Waterproof up to | 50 m |
| Market positioning | Smartwatch |
| Protection features | Waterproof |
| Watch case material | Plastic, Stainless steel |
| Display type | Digital |
| Display diagonal | 1.34 \ |
| Watch glass type | Corning Gorilla Glass 3 |
| Display resolution | 320 x 320 pixels |
| Display technology | TFT |
| Operating system installed | Amazfit OS |
| Mobile operating systems supported | Android, iOS |
| Personal info management (PIM) | Alarm clock |
| Wi-Fi standards | 802.11b, 802.11g, Wi-Fi 4 (802.11n) |
| Bluetooth version | 5.0 |
| Charging time | 2.5 h |
| Battery capacity | 300 mAh |
| Battery life (max) | - h |
Weight and Dimensions| Width | 48.6 mm |
|---|---|
| Weight | 40.4 g |
| Thickness | 13.4 mm |
| Band width | 22 mm |
Proper watch wearing for optimal heart rate monitoring and comfortable fit during workouts.
Enables screen backlight activation by raising the wrist; can be manually deactivated to save battery.
Watch enters sleep state after inactivity; touch screen unavailable, requires button press to unlock.
Details the four physical buttons on the Amazfit Stratos 3 and their functions.
Explains Ultra Mode's dual-chip system, extended battery life, and supported functions for outdoor and daily use.
Instructions for charging the watch using the magnetic charging base and USB cable.
Guidance on changing and customizing watch faces through the watch or the Amazfit App.
How to access and manage apps and widgets, including customization via the Amazfit App.
Instructions on how to quickly start a workout by pressing the SELECT button or touching the Sports icon.
Details the Health Center widget for tracking steps, calories burned, and floors climbed, with access to more data.
Explains heart rate measurement modes (Continuous HR, Single HR) and their usage.
How to view workout records on the watch and synchronize them to the Amazfit App for detailed analysis.
Information on accessing weather forecasts, requiring connection to a mobile phone for updates.
Details the built-in music player, storage, and how to copy music to the watch.
Using the watch to control music playback on a connected mobile phone.
How the watch monitors sleep, providing statistics on total sleep, deep sleep, and light sleep.
Displaying SMS messages and app notifications on the watch; managing incoming calls with ring-off and mute.
Lists other built-in applications such as alarm clock, stopwatch, compass, and find my phone.
Steps to connect the watch to a computer for file transfer and system upgrades.
Instructions for checking and performing watch system updates via the watch or the Amazfit App.
How to quickly open the workout list and select a desired workout type.
Steps to start a running workout, including GPS signal search and timer activation.
Details button functions for controlling running workouts, such as pausing, unlocking, and switching pages.
Information on Lap Alerts, which vibrate and display time for each kilometer run.
Guides speed and heart rate adjustments during workouts to achieve goals based on TE targets.
Explains the performance alert feature, which evaluates daily physical performance after six minutes of running.
How to pause, resume, end, or discard a workout using the watch buttons.
The watch recommends recovery time based on workout intensity and displays a countdown clock.
Covers workout alerts (Lap, Heart Rate) and the Lap Function for tracking distance segments.
Explains Smart Coach for personalized running targets and Interval Workout configuration via the Amazfit App.
Details GPS activation, search duration, positioning suggestions, and the role of Auxiliary GPS (AGPS).
Introduces pool swimming mode, terms like lane length, trip, stroke, and stroke rate.
Describes the Triathlon mode, including its three workout types and transition waits.
How to view saved workout records on the watch and access detailed data history.
The watch can detect and remind you to start or stop running/walking workouts automatically.
Procedure for calibrating indoor run mileage to improve future accuracy.
View current workout load, recovery time, VO2max, performance prediction, and personal records.
Watch can predict completion times for various race distances based on past running performance.
Options to set power consumption modes (precision, balance, power saving) for different activities.
Defines VO2max as a measure of aerobic capacity and how it's evaluated based on profile and workout data.
Explains Training Effect (TE) as an indicator of workout's impact on aerobic capacity, with score ranges.
Describes how training load is calculated based on EPOC scores over the past seven days.
