Ascend L-200 - Monitor; Monitor Display Information; Monitor Key Function Descriptions

Average time per 500m
Run duration
TIEM/500m
TIME
Watts generated during effort
Distance traveled
WATT
DISTANCE
Calories burned during exercise
Heart rate during exercise
CALORIE
PULSE*
Pulp frequency, the average number of strokes per minuteSPM
Total of strokes per workoutCOUNT
Total of strokes since the last reset
TOTAL COUNT
* Note: Heart rate and APP functions are optional, depending on the product. Key function
description
.
In the movement state: switch time, 500 meters, distance, total
slurry number display;
. In the stop state: enter the setting mode and switch the function
items to be set;
MODE
RESET
UP KEY
DOWN KEY
17
ASCEND L-200 PERFORMANCE ELLIPTICAL
MONITOR
SPEED
COUNT
WAT T
CAL
SPM
RPM
KM/H
PULSE
TIME DISTANCE
.
In the set state: clear the parameter value of the current function
item of 0;
. In stop state: Short press all values of 0 (except total slurry number);
.
In motion state: Select and fix a function display;
.
In the stop state: adjust the setting value upward;
.
In motion state: Select and fix a function display;
.
In the stop state: adjust the setting value down;