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General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 16 |
| Maximum User Weight | 300 lbs |
| Display Type | LCD |
| Display Metrics | Time, Speed, Distance, Calories |
| Heart Rate Monitoring | Pulse grip sensors |
Key safety precautions before servicing or using the elliptical machine, including warnings and user responsibilities.
Instructions for safe operation, including body reactions, clothing, environment, and pre-exercise medical advice.
Details on maximum user weight, net weight, and gross weight of the ASCEND L-200 Performance Elliptical.
Recommendations for setting up the machine on a hard, leveled surface with required clear space for safe access.
Checks and cleaning procedures to perform before each use, including examining parts and wiping the console.
Tasks to perform weekly, such as checking pedals, cleaning surfaces, and ensuring smooth seat operation.
Periodic checks for crank arms, bolts, and drive belt tension, to be performed monthly or after 20 hours of use.
Comprehensive list of all bolts and nuts required for assembling the ASCEND L-200 Performance Elliptical.
Listing of washers, end caps, and other miscellaneous hardware components for the elliptical assembly.
Detailed exploded diagram illustrating the main frame and surrounding components of the elliptical.
Exploded view showing the internal drive mechanism, flywheel, and related parts of the elliptical.
Attaching the front and rear stabilizers to the main frame using specified bolts, nuts, and washers.
Connecting sensors, trim line, and securing the upright post to the main frame with appropriate hardware.
Fixing lower handlebars, pedal tubes, and pedals to the upright post and pedal crank assembly.
Routing sensor wires through the upright post and installing the middle and lower handlebars.
Connecting handle pulse and sensor wires, mounting the computer, and covering nuts with end caps.
Explanation of displayed metrics like speed, time, distance, calories, and stroke rate on the elliptical console.
Details on how to use the MODE, RESET, UP KEY, and DOWN KEY functions for controlling the console.
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