10
Exercise Instruction
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left
foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts. Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your right
leg straight and the left foot on the floor; then
bend the left leg and lean forward by moving
your hips toward the wall. Hold, then repeat on
the other side for 15 counts.
To Next Page
Loading...