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Attaching front stabilizer and slide track to the main frame.
Securing rear fulcrum, pedals, and connecting power adapter.
Instructions for operating the unit's folding mechanism using pop pins.
Guidelines for structuring workouts with warm-up, aerobic, and cool-down phases.
Instructions for performing neck and shoulder mobility exercises.
Instructions for performing side arm stretches.
Instructions for stretching quadriceps and inner thigh muscles.
Instructions for bending forward and stretching hamstrings.
Instructions for stretching calf and Achilles tendon.
Connecting power, console buttons (ENTER, START/STOP/RESET, UP/DOWN).
Details on how TIME, COUNT, CALORIE, DISTANCE displays work.
Explanation of STROKES/MIN, WATT, PULSE displays and heart rate monitoring.
Overview of manual and automatic preset programs.
Details on HR program and creating custom user programs.
How to use the Pulse Recovery function and interpret results.
Explanation of the distance traveled indicator.
Importance of heart rate zones for fitness improvement.
Steps to determine your individual target heart rate zone.
Troubleshooting steps for 'E1' error related to motor signal.
Troubleshooting steps for 'E2' error with IC Chip interface.
Troubleshooting steps for 'E5' error with meter counting function.
Key points on maintaining the equipment for safe and effective use.
Details on daily, weekly, and monthly maintenance tasks.
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