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Model | 7150 Minotaur |
---|---|
Category | Exercise Bike |
Resistance System | Magnetic |
Display Type | LCD |
Transport Wheels | Yes |
Type | Upright |
Maximum User Weight | 330 lbs |
Display Metrics | Time, Speed, Distance, Calories |
Seat Adjustment | Yes |
Handlebar Adjustment | Yes |
Lists necessary tools for assembly and maintenance of the cycling bike.
Attaching the front and rear stabilizers to the main frame using bolts, washers, and nuts.
Inserting and securing the handlebar post and handlebar to the main frame for desired height and position.
Attaching the seat post, seat slider, and saddle to the bike frame securely.
Connecting the left and right pedals to the crank arms and mounting the bottle holder.
Instructions on adjusting exercise resistance using the tension knob and using it as an emergency brake.
Guidance on how to tilt and move the assembled bike using the front moving wheels.
How to increase or decrease exercise resistance using the tension knob.
Guidance on adjusting handlebar height/position and saddle height/position for optimal comfort.
Instructions for securely positioning feet in the toe clips and tightening straps during exercise.
Using adjustment pads on stabilizers to increase or decrease bike height for stability.
How to stop the bike by pressing down on the tension knob.
Cleaning sweat, checking bolts, lubricating moving parts, and cleaning components after each use.
Thorough inspection of parts like pedals, saddle, and pulleys, tightening or replacing as needed.
Inspection of frame and inner working components for wear and tear or damage.
Stage to increase blood flow, loosen muscles, and reduce risk of injury through stretching.
Focuses on effort, building leg strength, and maintaining a steady tempo within the target heart rate zone.
Stage to wind down cardio-vascular system and muscles, repeating warm-up exercises.
Using high resistance to increase strain on leg muscles for shorter, effective training sessions.
Maximizing calorie burn through increased effort, harder work, and longer duration.