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ASUNA 7150 Minotaur User Manual

ASUNA 7150 Minotaur
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7150
Minotaur Magnetic
Commercial Indoor Cycling Bike
Owner’s Manual
Made in Taiwan
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ASUNA 7150 Minotaur Specifications

General IconGeneral
Model7150 Minotaur
CategoryExercise Bike
Resistance SystemMagnetic
Display TypeLCD
Transport WheelsYes
TypeUpright
Maximum User Weight330 lbs
Display MetricsTime, Speed, Distance, Calories
Seat AdjustmentYes
Handlebar AdjustmentYes

Summary

Important Safety Information

Exploded Drawing

Parts List

Tools to Use

Lists necessary tools for assembly and maintenance of the cycling bike.

Assembly Instruction

Step 1: Attach Stabilizers

Attaching the front and rear stabilizers to the main frame using bolts, washers, and nuts.

Step 2: Install Handlebar and Post

Inserting and securing the handlebar post and handlebar to the main frame for desired height and position.

Step 3: Install Seat Assembly

Attaching the seat post, seat slider, and saddle to the bike frame securely.

Step 4: Connect Pedals and Bottle Holder

Connecting the left and right pedals to the crank arms and mounting the bottle holder.

Step 5: Adjust Resistance and Brake

Instructions on adjusting exercise resistance using the tension knob and using it as an emergency brake.

Step 6: Moving the Bike

Guidance on how to tilt and move the assembled bike using the front moving wheels.

User Instruction

Adjusting Resistance

How to increase or decrease exercise resistance using the tension knob.

Handlebar and Seat Adjustment

Guidance on adjusting handlebar height/position and saddle height/position for optimal comfort.

Pedals and Toe Straps

Instructions for securely positioning feet in the toe clips and tightening straps during exercise.

Adjusting Bike Height

Using adjustment pads on stabilizers to increase or decrease bike height for stability.

Brake Operation

How to stop the bike by pressing down on the tension knob.

Maintenance

Daily Maintenance

Cleaning sweat, checking bolts, lubricating moving parts, and cleaning components after each use.

Weekly Maintenance

Thorough inspection of parts like pedals, saddle, and pulleys, tightening or replacing as needed.

Monthly Maintenance

Inspection of frame and inner working components for wear and tear or damage.

Exercise Instructions

Warm-Up Phase

Stage to increase blood flow, loosen muscles, and reduce risk of injury through stretching.

Exercise Phase

Focuses on effort, building leg strength, and maintaining a steady tempo within the target heart rate zone.

Cool-Down Phase

Stage to wind down cardio-vascular system and muscles, repeating warm-up exercises.

Muscle Toning

Using high resistance to increase strain on leg muscles for shorter, effective training sessions.

Weight Loss

Maximizing calorie burn through increased effort, harder work, and longer duration.

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