Need help?Do you have a question about the ASUNA 5100 and is the answer not in the manual?
General| Brand | ASUNA |
|---|---|
| Model | 5100 |
| Category | Exercise Bike |
| Language | English |
Attach the Front and Rear Stabilizers to the Main Frame using hex screws, flat washers, and nylon nuts.
Insert the Handlebar Post into the Main Frame and attach the Handlebar using hex-socket screws and flat washers.
Connect Pedals to crank arms and attach Water Bottle Holders to the Main Frame using screws.
The assembly is complete. Inspect all parts for proper installation and tightness before use.
Adjust seat height and slider position for optimal comfort and exercise efficiency.
Adjust the seat slider forward or backward for preferred riding position using the adjustment knob.
Adjust handlebar height and position for optimal comfort and posture during workouts.
Adjust the resistance level using the resistance knob to change workout intensity.
Press down on the resistance knob to engage the emergency brake and stop the flywheel quickly.
Secure feet in toe clips by tightening pedal straps for optimal foot positioning during exercise.
Adjust leveler feet on stabilizers to ensure the bike is stable and balanced on the floor.
Follow safety steps to stop pedals and flywheel before dismounting to avoid injury.
Secure handlebars, tilt bike, and use transportation wheels to move the bike safely.
Perform daily wipe-downs and checks on bike frame, flywheel, and pedal arms for longevity.
Check for vibration, tighten hardware, clean and lubricate adjustment knobs and stabilizers weekly.
Conduct thorough checks of resistance pads, hardware, brake tension rod, and seat post for wear and lubrication.
Prepare muscles for workout by increasing blood flow and performing gentle stretches for about 30 seconds each.
Maintain a steady tempo to raise heart rate into the target zone for at least 12-20 minutes.
Wind down cardio-vascular system and muscles by reducing tempo for 5 minutes and repeating stretches.
Increase resistance to high levels during the exercise phase to strain leg muscles for effective toning.
Achieve weight loss by increasing workout effort and duration, paired with a calorie-controlled diet.
To Next Page
