3. THE COOL-DOWN PHASE:
This stage is to let your cardio-vascular system and muscles wind down. Start by
reducing your tempo and continuing for approximately 5 minutes. The stretching
exercises (warm-up phase) should now be repeated. Again, remember not to force or
jerk your muscles into the stretch.
As you build your physical endurance, you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible space your workouts
evenly throughout the week.
MUSCLE TONING:
To tone muscle while using the ASUNA Commercial Indoor Cycling Bike, you will
need to set the resistance level to high. This will increase the strain on leg muscles
which will then result in shorter training sessions. As the workload is increased, it will
decrease the time required for the muscles to obtain an adequate workout. If you’re
also trying to improve your fitness, you’ll need to alter your training program. You
should train normally during the warm up and cool down phases, but towards the end
of the exercise phase, the resistance should be increased in order to make your legs
work harder than normal. You may have to reduce your speed to keep your heart rate
in the target zone.
WEIGHT LOSS:
The most important factor here is the amount of effort you put in. The harder and
longer you work, the more calories you can burn. Please keep in mind that a healthy
calorie controlled diet should be paired with your workouts for best results.
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