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General| Brand | ASUNA |
|---|---|
| Model | 4100 |
| Category | Exercise Bike |
| Language | English |
Consult a physician before exercising and be aware of body signals to avoid health damage.
Ensure proper setup, secure parts, wear suitable clothing, and keep clear of moving components.
Lubricate parts monthly and use proper lifting techniques to prevent injury.
Equipment is not for therapeutic use; no responsibility for injury due to misuse.
Attach front and rear stabilizers to the main frame using bolts, washers, and nuts.
Insert handlebar post, secure handlebar for height and fore/aft adjustment.
Attach seat post, slider, and saddle; adjust height and position.
Connect pedals to crank arms and attach bottle holder to the main frame.
Ensure all parts are installed, operational, and fasteners are tightened.
Control resistance and stop the bike using the tension control knob.
Adjust handlebar and saddle height, position, and secure them properly.
Securely position feet in toe clips and tighten straps for exercise.
Use adjustment pads on stabilizers to level the bike for stability.
Clean sweat, check bolts, check mobility, and clean parts after each use.
Inspect nuts, bolts, screws, and moving parts; tighten or replace as needed.
Inspect frame and internal components for wear, damage, or needed maintenance.
Prepare muscles for workout with gentle stretching to improve blood flow.
Focus on effort, build muscle strength, and maintain a steady tempo.
Let cardio-vascular system and muscles wind down with reduced tempo and stretching.
Increase resistance for toning, and effort for weight loss.
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