1. This bike is designed to be used as a “spin” cycle in fitness and health clubs.
2. Assembly: properly assembling the equipment before use is very important, please
be sure to follow all instructions as detailed in the assembly instructions section of the
owner’s manual.
3. Adjusting the resistance: Adjust the resistance of the bike using the Tension
Control Knob (24), increase the level of resistance by turning the control knob to the
RIGHT, decrease the level of resistance by turning the control knob to the LEFT.
4. Handlebar and seat adjustment: it is important that the handlebar and seat are both
set to the correct height of your body. To adjust the handlebar height, loosen the
Handlebar Adjustment Knob (50) and slide the Handlebar Post (22) up or down to
the required height, once adjusted retighten the handlebar adjustment knob. Ensure
that it is securely tightened and that isn’t any lateral or vertical movement of the
handlebar. The Handlebar (23) can also be adjusted forwards or backwards. To do
so loosen the L Shape Adjustment Knob (17) located below the handlebar slider.
Slide the handlebar assembly forwards and backwards until you reach the required
position, once adjusted retighten the L shape adjustment knob.
Adjusting the saddle height, to adjust the saddle height loosen the Seat Adjustment
Knob (6), move the saddle up or down to the required height, once adjusted retighten
the seat adjustment knob. Ensure that the knob is tight enough to prevent the saddle
from moving from side to side. The Saddle (1) can also be adjusted forwards or
backwards. To do so loosen the Seat Slider Adjustment Knob (51) located at the
top of the Seat Post (43). Slide the Seat Slider (42) to the required position, once
adjusted retighten the seat slider adjustment knob.
5. Pedals and toe straps: Feet should be securely positioned in the toe clips during
exercise. Put your foot as far forwards as you can into the toe-clip and then pull the
strap tight, repeat this process to secure your other foot.
6. Adjusting the height of the bike: Located underneath the Front and Rear
Stabilizers of the bike are height adjustment pads. These pads are used to adjust the
height of the bike in order to increase the amount of stability to the ground. To
increase the height of the bike turn the adjustment pad counter-clockwise to
decrease the height of the bike turn the adjustment pad clockwise.
7. Brake: to stop the flywheel and crank of the bike press down on the Brake / Tension
Control Knob (24) located along the top of the Main Frame (49).
User Instruction
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