EN 22
USING THE MICROWAVE SETTING
Use the following table asguideline for defrosting frozen dishes with a temperature of
approximately -18 to -20°C.
Frozen dishes should be defrosted at the defrosting power (180 W)�
Put the dish on the ceramic baking tray and slide it on to level 1 in the microwave�
Dish Portion
(g)
Time
(min�)
Standing
time
(min�)
Instructions
Meat
Minced beef
Pork chops
250
500
250
6 - 7
8 - 12
7 - 8
15 - 30 Put the meat on a ceramic plate�
Wrap thinner edges in aluminium foil�
Turn the food over halfway through the
defrosting time�
Poultry
Chicken pieces
Whole
chicken
500
(2 pieces)
1200
12 - 14
28 - 32
15 - 60 Put chicken pieces skin down and
whole chickens with the breast down
on a ceramic plate� Wrap thinner
pieces such as the wings and ends
in aluminium foil� Turn the food over
halfway through the defrosting time�
Fish
Fish fillets
Entire fish
200
400
6 - 7
11 - 13
10 - 25 Put frozen fish in the middle of a
ceramic plate� Put thinner pieces
under the thicker pieces� Wrap the
narrow ends of the fillets and the tail
of the whole fish in aluminium foil�
Turn the food over halfway through the
defrosting time�
Fruit
Berries 300 6 - 7 5 - 10 Distribute the fruit on a large, flat,
roundglass dish�
Bread
Bread rolls
(each approx�
50g)
Toasted
bread/toasted
sandwich
2 pieces
4 pieces
250
500
1 - 1½
2½ - 3
4 - 4½
7 - 9
5 - 20 Put bread rolls in a circle or place the
bread horizontally on kitchen paper on
the ceramic baking tray� Turn the food
over halfway through the defrosting
time�