Atec Casey PRO 3G - Page 12

11
FORM-UP Take 20-40 swings
Objective
 • DevelopyourSwingThought.
 • Developswingtechnique&handspeed.
 • Hiteveryballintothetargetzone.
Equipment
 • TuffyTee
 • CatchNet
 • Baseballs&7oz.weightedballs
 • Batandcounterweightforbat
Routine
 • Usingthetee&weightedbat,hit5eachoftheregulation&
weighted balls.
 • Repeatusingtheunweightedbat.
 • Repeat2moresetsoftheabove.
TIME-UP Take a minimum of 40 swings
Objective
 • PerfectyourSwingThought.
 • MaintainyourForm-upskillsasyouperfectyourSwingThought.
 • Hiteveryballintothetargetzone.
Equipment
 • TheCaseyPro3GPitchingMachine
 • 4dozenTuffyballs
 • CatchNet
 • Bat
Routine
 • UsingyourCatchNetasabackstop,setupyourCaseyPro3Gat
  apitchingdistanceof50’andthespeedcontrolstothe
  ‘MediumFastball’position.
 • Takeaminimumof12swings.Dothiswithouttakingastridein
your
swing.
 • YourSwingThoughtislinedrive-down.Thismeansalevelswing,
  hittingdownthroughtheballstraightattheineldgrassline.
 • Setthespeedcontrolstothe‘FastFastball’positionandtakea
  minimumof20swings,againwithouttakingastride.
 • Repeatthissameroutineagainstthesliderandotherbreaking
ball pitches.
Preparation for
Closing the Loop
isbrokenintothree
distinct disciplines.
Anathleteshould
always Warm-up,
Form-up and Time-up!
JIM LEFEBVRE’S
TRAINING
PROGRAM
CASEY PRO 3G PITCHING MACHINE