13
FORM-UP
Objective
• Developyourlateral,dropstep,angleandforwardagility.
• Developyourvisualreadoftheball.
Equipment
• TheCaseyPro3G
®
• 4dozenTuffyballs
• CatchNet
• Glove
Routine
• SetuptheCaseyPro3G
®
just in front of home plate with the
controls set for a medium speed drop curve. Set your Catch Net
tothesideforthrow-backandretrievalofballs.Assumeanineld
orouteldpositionand;
• Take5-10groundersstraighton,throwingthembackintothe
target on the catch net.
• Holdyourpositionandwiththeoperatorrotatingthethrowing
headleftandright,take5-10grounderstoeachside.Throwback.
• Elevatethethrowingheadandadjustthecontrolstoafastball
setting.Take5-10pop-upsandthrowback.
• Adjustthecontrolsbacktoadropcurvesettinganddepressingthe
releaseangletake5to10hard,bouncinggrounders.Dothis
straight on and to each side.
TIME-UP
Objective
• Perfectyourlateral,dropback,angleandforwardagility.
• Perfectyourvisualreadoftheballaswellasyourreactiontimein
various situations.
Equipment
• TheCaseyPro3G
®
• 4dozenTuffyballs
• CatchNet
• Glove
Routine
• Setupyour‘Casey’justinfrontofhomeplatewiththecontrolsset
forafastdropcurve.PlacetheCatchNettothesideforthrow-
backs.Takewhateverineldorouteldpositionyouwanttowork
onand;
• Take10-15groundersstraightonandthrowthemback.Besureto
throwtothetargetzoneinthenet.
• Holdyourpositionandtake10-15grounderseachtoyourright
andleft,mixingthematrandom.Throwbacktothetarget.
• Havetheoperatorelevatethethrowingheadandadjustthecontrol
toafastfastball.Take10-15pop-upsandthrowback.
• Depressingthethrowingangle,withthecontrolssetforafastdrop
curve,takeanother10-15bouncinggrounders.Mixthemat
random to the right and left.
Hittingisonlyhalf
the game. You can’t
lose if the other team
doesn’t score!
JIM LEFEBVRE’S
TRAINING
PROGRAM
CASEY PRO 3G PITCHING MACHINE