11
RECIPES
Directions for all recipes: Pour liquid ingredients into the blending jar. Add all frozen
ingredients. Blend at PULSE setting for 30 seconds; then blend at ON setting until
smooth. While the machine is running, move the Stir Stick around counter-clockwise
to aid mixing. Serve immediately. Makes 3-5 servings; approximately 32 oz.
STRAWBERRY BANANA SUPREME SMOOTHIE
1 cup Strawberry nectar or apple juice
1 cup Milk
1 Frozen banana (chunks)
2½ cups Frozen strawberries
1 cup Strawberry yogurt (non-fat)
MANGO TANGO SMOOTHIE
1 cup Pineapple juice
1 cup Orange juice
½ Frozen banana (chunks)
1 cup Pineapple sherbet
1½ cups Frozen mango slices
VITAMIN C ATTACK
2-3 cups Sliced watermelon
1 cup Sliced cantaloupe
¼ cup Strawberries
1 cup Low-fat plain yogurt
2-3 cups Ice
PROTEIN SHAKE
¼ cup Chocolate-flavored whey protein powder
¼ cup Chocolate-flavored Slimfast
®
powder
1 Banana
1 cup Skim milk
1 cup Ice
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