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General| Type | Reformer Cadillac |
|---|---|
| Adjustable | Yes |
| Trapeze | Yes |
| Push-Through Bar | Yes |
| Leg and Arm Springs | Yes |
| Roll-Down Bar | Yes |
| Frame Material | Hardwood frame with powder-coated steel legs |
Covers crucial warnings, professional advice, and component descriptions for safe and effective use.
Details spring attachment points, coding, safety considerations, and upholstery maintenance.
Lists all components included with the Trapeze Table, along with their part numbers and quantities.
Detailed steps for assembling the canopy, including attaching vertical tubes, sliders, and the top frame.
Instructions for attaching and detaching the Push Through Bar using specific tools and screws.
Guidance on how to properly move and lock the sliding Push Through Bar for user positioning.
Essential checks for pins, sliders, and knobs on the Push Through Bar to ensure safe operation.
Instructions for inspecting springs for wear, kinks, and corrosion, and replacement recommendations.
Guidance on inspecting snaps, tightening eyebolts, nuts, and bolts for equipment safety.
Recommendations for checking ropes, straps, and specific Reformer components for wear and safety.
Covers spring rotation, riser tightness, carriage security, and footstrap usage on Reformers.
Instructions on removing cotter pins and checking PTB slider alignment and function for safety.
Details correct safety strap attachment and setting the PTB angle for bottom-sprung exercises.
Advice on safe chair dismounting, spotting users, and maintaining hourglass spring mounts.
Step-by-step guide on checking and tightening nuts and bolts using fingers and tools for equipment integrity.
Suggests keeping a log for machine description, serial number, maintenance, and repairs.
Provides contact information for ordering parts and links to assembly and maintenance video resources.
Defines key terms used in exercise descriptions, such as Level, Reps, Springs, Loops, Focus, Precautions, and Prerequisites.
Details the Roll Backs exercise, including reps, springs, focus, and precautions.
Describes Joe's Breathing and Carola's Breathing exercises, including reps, springs, focus, and starting positions.
Details exercises like Leg Lowers, Circles, Scissors, and Walking using feet in straps, including focus and variations.
Explains the Sidelying Adductor Pull exercise, covering focus, precautions, starting position, and variations.
Details Plies and Plantarflexion exercises, including focus, precautions, starting position, and foot/leg variations.
Describes the Seated Push Through exercise, including reps, springs, focus, precautions, and standard exercise steps.
Details the Cat exercise, including reps, springs, focus, precautions, prerequisites, and standard exercise steps.
Explains the Circle Saw exercise, including reps, springs, focus, precautions, prerequisites, and standard exercise steps.
Describes the Seated Double Arms exercise, including reps, springs, focus, precautions, and starting position.
Details the Parakeet exercise, including reps, springs, focus, precautions, starting position, and standard exercise steps.
