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General| Type | Reformer |
|---|---|
| Category | Fitness Equipment |
| Footbar | Adjustable |
| Springs | 5 springs |
| Accessories | Box |
| Ropes | Adjustable rope system |
Details for medical and fitness professionals regarding equipment use.
Warning about flammable materials in the Allegro, advising to keep away from heat.
Introduction to the Allegro Tower system combining Reformer and Tower functions.
Describes the setup and features of the Allegro Reformer, including headrest and footbar.
Explains horizontal and vertical footbar adjustments for user height and exercise needs.
Details spring usage, settings, and attachment points for resistance.
Lists all components included in the Allegro Reformer assembly kit.
Critical safety instructions and recommendations before assembling the Allegro.
Outlines the 5-year limited warranty for mechanical parts and 2-year for springs.
Step-by-step guide to installing the shoulder rests onto the Allegro carriage.
Instructions for installing horizontal spring pins and the footbar assembly.
Guide for installing risers with pulleys and threading the ropes correctly.
Instructions for attaching the optional foot plate to the Allegro.
Procedures for stacking multiple Allegro units and standing one unit vertically.
Instructions for securely mounting the Allegro to a wall for safety.
Step-by-step instructions for installing the optional legs kit onto the Allegro.
Guide to installing transport wheels and shoulder posts on the Allegro.
Guide to retrofitting the Allegro with a standing platform latch for Tower use.
Guidelines for cleaning the carriage, upholstery, and other parts of the equipment.
Recommendations for lubricating moving parts like pulleys and footbar tracks.
Advice on replacing springs, ropes, and general upkeep for longevity.
Definitions for terms like Level, Reps, Springs, Bar, Head Rest, Loops, Focus, Precautions.
Detailed instructions for various footwork exercises at different levels and positions.
Instructions for Rollback exercises, focusing on spinal flexion and abdominal strength.
Guidance on performing the Hundred exercise with variations for different levels.
Instructions for Coordination exercises, focusing on breath and body control.
Details on Kneeling Abdominals exercises with variations for different levels.
Instructions for leg and foot exercises performed in straps, including lowers, circles, scissors.
Guidance on Pulling Straps exercises for upper body strength and posture.
Instructions for Short Box Abdominal exercises focusing on core strength and flexibility.
Instructions for Pelvic Lift and various Arm Work exercises for strength and posture.
Instructions for standing exercises, focusing on balance and leg strength.
Definitions for terms specific to Allegro Tower exercises.
Instructions for Rollbacks performed on the Allegro Tower with the bar.
Instructions for leg exercises performed in straps on the Allegro Tower.
Instructions for sidelying exercises on the Allegro Tower, focusing on adductor strength.
Instructions for foot and leg exercises on the Allegro Tower using the push-through bar.
Instructions for seated push-through exercises on the Allegro Tower.
Instructions for the Circle Saw exercise on the Allegro Tower, focusing on rotation.
Instructions for the Parakeet exercise on the Allegro Tower, focusing on spinal articulation.
