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Balanced Body Precision Rotator Discs User Manual

Balanced Body Precision Rotator Discs
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Precision Rotator Discs
from Balanced Body
®
Contact Us
1-800-PILATES | +1-916-388-2838
pilates.com | info@pilates.com
400-413 | 11.01.17
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Balanced Body Precision Rotator Discs Specifications

General IconGeneral
BrandBalanced Body
ModelPrecision Rotator Discs
CategoryFitness Equipment
LanguageEnglish

Summary

Cardinal Markings

Rotator Disc Exercises

Standing Rotation

Classic exercises to assess, correct, and balance hips in medial/lateral rotation using calibration marks.

All Fours Lateral Flexion

All Fours Shoulder Rotation

Hip Mobility

Supine Lateral Flexion

Kneeling on the Rotator Discs

Plank and Push Up Exercises

Using the Precision Rotator Discs on the Pilates Chair

Standing Press Downs

Stabilizes standing hip and challenges balance by pressing chair pedal with one foot on disc.

Pull Ups

Reverse Swan

Additional Rotator Disc Products

Rotator Discs for Jumpboard

Precision Rotator Discs attach to Reformer Foot Plate (Jumpboard) for independent use.

Rotator Discs for CoreAlign

Discs modified with plugs for CoreAlign carts, available in 9” (23cm) or 12” (30cm) sizes.

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