11
Pomegranates
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Pomegranates are healthy, avorful, delicious, and perfect to juice
in the Juice Extractor. They are worth the trouble of de-skinning
and removing the membranes.
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Cut off the 2 pole ends.
Scoop out the center core without disturbing the seeds.
Using a sharp knife, score the outer skin and separate
the pomegranate into sections.
Place the sections in a bowl of water.
With your ngers, working in the water, roll the juice sacs
out of the papery inner membranes.
NOTE: The seeds will sink to the bottom,
the membranes will oat to the top.
Discard membranes and outer skin.
Strain water and seeds are ready for extraction.
IMPORTANT: Juice pomegranates rst at LOW speed
into the clean pulp basket.
Then throw the pulp basket remains back into the Juice Extractor.
Extract a second time.
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Pomegranate Heaven
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4 pomegranates, seeded (2 cups of seeds)
4 tangelos (or tangerines), skinned
2 pears, stems removed
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reciPes
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