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General| Brand | BH FITNESS |
|---|---|
| Model | I.FDC19 |
| Category | Elliptical Trainer |
| Language | English |
Prepares the body for exercise, improves circulation, reduces risk of injury. Perform stretches for 30s.
Main phase of physical exertion, focuses on maintaining rhythm and target heart rate.
Allows the cardiovascular and muscle system to relax after exercise. Repeat warm-up exercises, reduce rhythm for 5 mins.
Achieved by selecting high exertion levels to stress leg muscles. May require reduced exercise times for optimal toning.
Focuses on effort intensity and session duration to maximize calorie burn for weight reduction.
Attaching the front stabiliser bar with wheels and the rear stabiliser bar with adjustable feet.
Connecting the main post to the main body, ensuring cable connections are made correctly.
Attaching the left and right foot bars to the main body and covers.
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