ATTACH LUMBAR BRIDGE (OPTIONAL)
Stabilize the inversion table to prevent rotation
during assembly.
Position the bridge with the Teeter logo at the
base and facing towards you.
Figure 18: First, insert the bottom two notches
of the bridge into the desired horizontal slots on
the lower portion of the Table Bed.
Use of the Lumbar Bridge may impact the
rotation of the table. Set the Angle Tether to a
moderate inversion angle and use a spotter until
you are able to find the correct balance settings
and are comfortable with the operation of
the table.
Start in a lower level arch setting and work
your way up. If you feel any discomfort, lower
the setting until you are comfortable or
discontinue use.
Figure 20: The Lumbar Bridge works
between intermediate to moderate inversion.
Full inversion moves the body away from the
table bed and will reduce the effectiveness of
the bridge.
Figure 19: Bend the bridge to the arch height
you desire and insert the top notches into the
corresponding slots on the upper portion of the
Table Bed.
Modify the positioning and arch height
as needed.
NOTE: Long-term storage of the Lumbar Bridge
in a high arch setting may result in distortion of
the shape and ability of the bridge to move to
lower arch settings. Store in its flat position when
not in use.
Use Instructions
Figure 18
Figure 19
Figure 20
The Lumbar Bridge provides even deeper decompression and improved alignment benefits.
Personalize the intensity and target zone of the Lumbar Bridge by adjusting the height and
position of the arch within the slots on the Table Bed so it fits comfortably at the small of your back.
STEP 6
12
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